The body has the natural way of removing all the toxins that you’re taking in. You cannot wait for weeks or months to remove all the toxins inside your body especially when you have an upcoming drug test.
Good thing is that there are the best thc detox methods which consist of home remedies. Having a natural cleanse will take time yet it is effective and has a complete detox method.
These processes are not that complicated or too hard to do and it has great results. Doing these changes can guide you to a healthier lifestyle which will not matter whether it is in the detox process or not.
Water is the best way to keep hydrated and it will also help you in passing any drug test. As it will eradicate the toxins inside your body much faster. But don’t overdo it as it will help you to detox properly. It is good to be properly hydrated because it will help your body to cleanse it. Not only can water help you cleanse all the toxins in your body. Also, try adding cranberry juice or apple cider vinegar to your water. These have large impact health benefits that can boost up your detox.
Have regular exercise
Having regular exercise after you take marijuana will increase your metabolism and burn fats. Which can lead up to faster detoxification. THC is being kept inside your fat cells and doing exercise can speed up the detox. It is better to do weights and cardio to pump up your heart rate and can cause the fats to burn. There are people that have more body fat compared to the others which can take a little longer for you to experience the detox.
Keeping a healthy diet
When you’re detoxing it is best to avoid any greasy foods, sugar, fat, and high in sodium. It can boost up your water retention which can slow it down. Doing this a habit you will have a hard time discharging THC metabolites. It is better to avoid greasy foods, red meat, and other junk foods.
You better eat foods that have nutrients like vegetables, fruits, and lean meats. By eating these you will get the proper minerals and vitamins which can increase your metabolism and can boost the detox process.
Take care of your mental health
In some cases, marijuana is being used in other medical usages. When you decide to release all the toxins inside your body. You will experience depression, anxiety, and irritability. It is necessary to also take care of your mental health. Instead, you will go back to use it to lessen the pain and normalize your mood. It is better that you stay focused on meditation or exercise to ease away any stress.